Three Types of Interval Training: Tabata, Little, Turbulence
This morning on the way to work I was listening to a podcast and they were talking about three different types of interval training: the Tabata method, the Little Method, and the Turbulence method. I’m pretty familiar with the tabata method and have done quite a few tabata workouts. When you’re short on time, it’s perfect. I had never heard of the Little method but after learning what it was, I realized that I had been doing my own version of this workout for quite sometime. The Turbulence method includes weights and cardio and is a longer workout than a Tabata or Little session. This awesome infographic from Greatist.com gives an overall view of the three sessions and helps you figure out which one is best for you. I tried to insert the image into the post but it came out super tiny. Just click on the link – it’s very informative:
For the complete description, click here
To sum up the Little method, it’s basically a warm up of 3-5 minutes followed by one minute all out at max effort and then 75 seconds easy effort. These intervals should be repeated 12 times, for a total of 27 minutes. The Turbulence method is a combination of weights and cardio. It includes a 5 minute warm up followed by an 8 rep set of weight lifting and then one minute of cardio (mountain climbers, jump rope, burpees, etc.). This should be repeated through a full body routine for a 45 minute workout. I bet you’d be pretty sore after that one. This sounds like a good Wednesday workout (that’s my do something different day).
I love intervals. They are the only reason I’ve ever been somewhat fast at running. And due to my injury rate, I’ve become the master of intervals on an elliptical and spinning bike. I even broke an elliptical once going a little too fast :) Opps!
Happy Trails and Happy Running,