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Ryan Hall’s Diet

Ryan Hall

Ryan Hall recently released a PDF document of his recommended diet. Because I’m always looking for that edge, I was ready to make my grocery list and head to Trader Joe’s. Well it turns out I already eat 95% of what he recommends. (YAY!) Kale, beets, kefir, avocado, sweet potatoes, eggplants, bananas, eggs, cottage cheese. They are all in my refrigerator, with the exception of beets. (I prefer beet juice instead.) And the best part? Also, his recommended dinner includes sweet potato fries, my absolute favorite! And his bedtime snack is oatmeal with almond milk. Well if I’m not eating peanut butter before bed, I’m eating a bowl of muesli (which includes oats) with almond milk. Perhaps it isn’t the best idea to eat that much before bed but whenever I’m running a lot, I’m pretty much hungry every 2 hours.

The main thing that I do not include in my diet, that Ryan Hall does, is Muscle Milk. There is something about the fact that it is called milk, but doesn’t include actual milk that bothers me. Plus the Muscle Milk light includes fake sugar. That’s not my thing.

Check out his diet… a lof of good information:

 

 

Ryan Hall's Diet

Check out Ryan’s Diet here

Happy Trails and Happy Running,

Tracie

Running Update: Over the past 24 hours, my hips have popped, cracked, and stretched every possible way. Literally, my bones are sore. However, my ┬ábody feels much more in alignment and my hips feel better. We pushed my track workout to Thursday to give my body a little more recovery time. I ran an easy 6 miles today and made sure to go slower than yesterday. Other than my sore bones, everything went well. I’m amazed at how easy the miles feel. 8:00 pace and I felt like it was more of a jog. Now if it can just stay that way for 1 1/2 more weeks. Stats are here.

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2 Comments Post a comment
  1. Amy #

    Ooo! Thanks for sharing! This obviously means sweet potato fries + running = Olympics, right! That shall be my justification anyway! Hope your bones get less sore soon!

    February 7, 2013
    • That’s exactly what I was thinking!!! If Ryan Hall recommends it, I’m on it :) Thanks for the well wishes. I’m slowly getting back to normal!!

      February 7, 2013

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