http://blog.iruninspired.com "Because effort - nobody can judge. Effort is between you and you. If tomorrow wasn't promised, what would you give for today?"-Ray Lewis Tue, 18 Jun 2013 16:47:32 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/8b3e7dd72c29d279653d0e78bc6e1f4c?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://blog.iruninspired.com http://blog.iruninspired.com/2013/06/18/nasal-breathing/ http://blog.iruninspired.com/2013/06/18/nasal-breathing/#comments Tue, 18 Jun 2013 16:47:30 +0000 ttrodriguez http://blog.iruninspired.com/?p=4126 ]]> http://blog.iruninspired.com/2013/06/18/nasal-breathing/feed/ 0 ID-100113160 ttrodriguez http://blog.iruninspired.com/2013/06/06/workout-fears/ http://blog.iruninspired.com/2013/06/06/workout-fears/#comments Thu, 06 Jun 2013 14:00:13 +0000 ttrodriguez http://blog.iruninspired.com/?p=4119 ]]> http://blog.iruninspired.com/2013/06/06/workout-fears/feed/ 1 track ttrodriguez http://blog.iruninspired.com/2013/06/03/helping-others/ http://blog.iruninspired.com/2013/06/03/helping-others/#comments Mon, 03 Jun 2013 14:11:46 +0000 ttrodriguez http://blog.iruninspired.com/?p=4109 ]]> http://blog.iruninspired.com/2013/06/03/helping-others/feed/ 1 ttrodriguez A fun Saturday helping out the kids. I couldn't do the face painting but I didn't mind having my arm painted. :) http://blog.iruninspired.com/2013/05/28/pain-2/ http://blog.iruninspired.com/2013/05/28/pain-2/#comments Wed, 29 May 2013 01:41:27 +0000 ttrodriguez http://blog.iruninspired.com/?p=4103 ]]> http://blog.iruninspired.com/2013/05/28/pain-2/feed/ 5 ttrodriguez http://blog.iruninspired.com/2013/05/25/calf-tightness/ http://blog.iruninspired.com/2013/05/25/calf-tightness/#comments Sat, 25 May 2013 21:34:06 +0000 ttrodriguez http://blog.iruninspired.com/?p=4095 ]]> http://blog.iruninspired.com/2013/05/25/calf-tightness/feed/ 5 Runner ttrodriguez http://blog.iruninspired.com/2013/05/18/lesson-1-persistence/ http://blog.iruninspired.com/2013/05/18/lesson-1-persistence/#comments Sat, 18 May 2013 21:21:27 +0000 ttrodriguez http://blog.iruninspired.com/?p=4073 ]]> http://blog.iruninspired.com/2013/05/18/lesson-1-persistence/feed/ 6 ttrodriguez Boston, 2012 Mario and me with Thomas Keller The race that led to 5 weeks of no running. Lesson learned - never run/race through an injury. Tracie, 2009 Tracie, 2012 http://blog.iruninspired.com/2013/05/17/lesson-2-perspective/ http://blog.iruninspired.com/2013/05/17/lesson-2-perspective/#comments Fri, 17 May 2013 19:56:37 +0000 ttrodriguez http://blog.iruninspired.com/?p=4069 ]]> http://blog.iruninspired.com/2013/05/17/lesson-2-perspective/feed/ 0 ??????????????????? ttrodriguez http://blog.iruninspired.com/2013/05/16/lesson-3-the-power-of-the-mind/ http://blog.iruninspired.com/2013/05/16/lesson-3-the-power-of-the-mind/#comments Fri, 17 May 2013 01:23:59 +0000 ttrodriguez http://blog.iruninspired.com/?p=4056 ]]> http://blog.iruninspired.com/2013/05/16/lesson-3-the-power-of-the-mind/feed/ 0 yoga pose ttrodriguez http://blog.iruninspired.com/2013/05/15/lesson-4-running-is-a-complete-body-sport/ http://blog.iruninspired.com/2013/05/15/lesson-4-running-is-a-complete-body-sport/#comments Thu, 16 May 2013 00:45:42 +0000 ttrodriguez http://blog.iruninspired.com/?p=4051 ]]> http://blog.iruninspired.com/2013/05/15/lesson-4-running-is-a-complete-body-sport/feed/ 2 freeimage-9331647-high ttrodriguez http://blog.iruninspired.com/2013/05/14/the-top-5-things-ive-learned-in-a-year-5-running-form/ http://blog.iruninspired.com/2013/05/14/the-top-5-things-ive-learned-in-a-year-5-running-form/#comments Wed, 15 May 2013 02:31:18 +0000 ttrodriguez http://blog.iruninspired.com/?p=4044 ]]> http://blog.iruninspired.com/2013/05/14/the-top-5-things-ive-learned-in-a-year-5-running-form/feed/ 2 ttrodriguez Seeing my bad form for the first time... An improvement after my chi running class... City of oaks