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Posts tagged ‘boston marathon’

One Year Ago…

It’s very distracting to blog tonight. My eyes have been glued to the television as the capture of the 2nd Boston Marathon bombing suspect unfolds. So instead of giving myself a few gray hairs as I try to think of something to say, I’d like to share this….

One month from today my 1 year blogging adventure will be over. On May 18, 2012 I made a pledge to blog every single day for one year and so far, I have successfully completed this task. It hasn’t alway been easy, (blogging from the car, at a wedding, or while on vacation) but it’s always been worth it. I’ve learned so much about running and made so many new friends. But more than anything (and this is what I find to be the most valuable), I’ve learned so much about myself. This blogging adventure has forced me to constantly question who I am and who I want to be. A year ago I was trying to mentally recover from what I considered to be an epic fail at the 2012 Boston Marathon. And today I am sitting here watching the apprehension of someone who bombed the 2013 Boston Marathon. A year goes by so quickly but at the same time, so much happens in a year. I can’t help but wonder where I’ll be April 19, 2014….

Happy Trails and Happy Running,

Tracie

I made this April 18, 2012 to keep me on track... A lot has happened since then.

I made this April 18, 2012 to keep me on track… A lot has happened since then.

The Crazy Ones

Today a coworker asked if I planned to stop running marathons.

Someone else asked if I was afraid of big races.

Then a student told me he would one day run the Boston Marathon.

My faith lies with those who never give up. 

Happy Trails & Happy Running,

Tracie

The Runner’s Spirit

The runner’s spirit is undeniably compassionate. It is not easily broken nor is it quickly deterred.

The runner is unique. With eyes wide open, he attempts to defy the norm and embrace the pain. It is a spirit in the forever pursuit of another level.

The runner is humble. Kind. Selfless. And supportive. I’ve never met a mean runner and I’m not sure they exist. Oprah once said running is a metaphor for life and she is right. Running is easy. It is hard. It can go uphill, and it can go downhill.

But above all, the runner takes each of these challenges and perseveres. Not only are we connected by our countless miles, we are brought together by a common understanding of what it means to suffer. And what it means to prevail.

Yesterday the running world changed forever, and although none of us can say exactly how, one thing is for certain. I, along with so many others, am damn proud to belong to this remarkable community. I have never been prouder to call myself a runner than I am right now. May our kindness, compassion, and relentless resolve continue to support those in Boston. For in the end, goodness will win and our community, those in Boston, and those around the world will be stronger than ever before. Because we are runners, and we do not back down.

And in the words of Martin RichardNo More Hurting People, Peace.

Happy Trails and Happy Running,

Tracie

Yesterday and today I ran for Boston. As I watched the news yesterday, I became so overwhelmed and left the house in tears. Today, I wanted to be out there with the thousands of other people wearing our favorite race shirts, supporting those affected by yesterday’s tragedy. And with every runner I saw, there was a smile, a nod, and a silent understanding. In our own way, hundreds of miles away from Boston, we were showing our support the best way we knew how. By running. There truly is no better sport.

 

 RememberBostonBib-419x286

Boston

Today, my heart is heavy as I am sure are so many others. A dark cloud has been cast over one of the greatest running events in the world and tonight, many are experiencing a pain that I can’t even imagine. But the running community is resilient. We endure. We help. And we are kind. This will only make a strong community even stronger, and in this darkness, goodness will prevail. My thoughts, prayers, and all my love in my heart go out to those in Boston tonight. May you hold your loved ones a little closer.

Praying for Boston,

Tracie

 

Fred Rogers

Dick Beardsley

If ever there were a person who was followed by bad luck, it would be Dick Beardsley. Yes, there is the famous Boston Marathon of 1982, when he came in 2nd place by less than 2 seconds. But it’s everything that came after he retired from competitive running that really portrays the fighter that is Dick Beardsley.

When I went to Fleet Feet last night to hear Mr. Beardsley speak, I wasn’t exactly sure what to expect. Maybe some awesome training advice? His thoughts about what happened 31 years ago in Boston? I knew about the famous Dual in the Sun and his arrest for forging drug prescriptions, but nothing could have prepared me for how moved and inspired I felt when I left Fleet Feet over 2 hours later.

The talk started off with a video showing those last few minutes of the 1982 Boston Marathon. The video stopped right before Salazar and Beardsley crossed the finish line,  but I think we all knew what happened. As Mr. Beardsley started talking, I could tell this was going to be an entertaining event. He is funny, charismatic, and sincere. From his stories of how he started running to his stories of drug addiction, everyone there laughed and I’m pretty sure most people cried, including the runner himself. Like I said, it was sincere.

1982 Boston Marathon

1982 Boston Marathon

His running stories reminded me of why I love the early marathon runners from the 70s and 80s. Marathoners now have gadgets, gels, and detailed training plans. The early marathon runners had a passion for the sport, and the determination to win. They ran with their hearts. I’d like to share a few of his stories…

For Beardsley’s second marathon, he decided 5 days earlier to run the race. After searching through running magazines for a 5 day training plan and coming up short, he found an article from an ultra runner. The ultra runner, who said he felt like a butterfly when he ran, said he fasted for one week before an event. So what did Beardsley do? Fasted for the remaining 5 days. Yes, I’m serious. When he arrived at the start line, he decided he needed to warm up. Eight miles later, he was ready to start the race. And to add to that, he decided he needed to run with those people who looked like they knew what they were doing. To the front line he went and his first mile was run in 5:05, 15 seconds from his fastest mile time. However, somehow Beardsley found the mental fortitude to continue and ended up finishing 7th overall. And we worry about carbo loading? ;)

Another story he shared was about the 1982 Boston Marathon. It was an 80 degree day and the race started at noon. Gatorade, Accelerade. or any other electrolyte drink didn’t exist so he downed water… all morning long. 40  minutes before the race, he downed another 2 quarts. Hyponatremia what? He talked a lot about the mental battles he fought during that race. However, the thing I remember most about his recount of the race was this: the one thing that you have, that is better than any gel, any drink, or any food, is something you’ve always had. It’s your mind and it can truly get you through anything. As he told the rest of his story, that very much proved to be true.

I think I would be doing an injustice to Mr. Beardsley if I tried to retell his many near death experiences. I can’t deliver the emotion or the words, but I can tell you this. For someone who has been mangeled in a tractor, T-boned in a car accident, hit by a truck while running, fallen off a cliff, nearly suffocated, had a tree branch stab him in the eye, and suffered a severe drug addiction, Dick Beardsley has defied the odds and he is a survivor.  He told us that you could mix every bad thing that has ever happened to him and nothing would come close to the pain of his drug addiction. At one point he was taking 80-90 pills a day and forging prescriptions. Once he was arrested, he was forced to get off the pills… with the help of methadone, another addictive drug. As he tried to get off methadone, he described the absolutely awful withdraw symptoms – not sleeping for 7 days straight, pain in his bones so bad he probably would have sawed his own arm if he had access to the saw, waking up in his own vomit… It was a very hard story to hear. But then he said, one night I slept a little. Then I slept a little more the next. And a little more the next. I knew I was going to be okay. 

Through it all, Dick Beardsley has been a fighter. As he ended last night, he said he tried to wake up every morning with four things. (Right now, I can only remember two but I have tweeted him and asked about the others. I’ll update as soon as I hear back.) He tries to wake up with a smile on his face, joy in his heart and… When I woke up at 4:30am this morning, I did my best to put a smile on my face, regardless of how early it was. Thank you Mr. Beardsley for inspiring me to be a fighter. (Update: the four things are a smile on my face, enthusiasm in my voice, joy in my heart and faith in my soul.)

Me with Mr. Beardsley

Me with Mr. Beardsley

Happy Trails and Happy Running,

Tracie

Recovery/RUNNING update: Guess what I did today? RAN! I had to. After last night, I honestly felt like I had to. It was an easy 3 mile run and I have no idea the pace. I left the Garmin at home. It was quite glorious and it made my week. Being outdoors, on the pavement really does warm my heart. I feel slightly normal again. My hip feels about 95% better, which is very encouraging. Perhaps it’s all that yoga at 4:30 in the morning. Tomorrow I will not run but I will go out again on Thursday. Yay for running!

Dick Beardsley: Part I

This morning I saw on Twitter that Dick Beardsley would be in Raleigh tonight, giving a talk at a local running store. OMG!?!? Dick Beardsley in Raleigh? I would be there, no matter what.

I just got home not too long ago and I haven’t stopped thinking about everything Dick Beardsley had to say. I cried, I laughed, and I left more motivated and inspired than ever before. If for one second, I ever thought I had real problems in my life, that completely changed tonight. I do not have time right now to write everything I want to say about Dick’s talk. I will save that for tomorrow. But for those who do not know who Dick Beardsley is, I want to share with you perhaps the race he is most famous for – the 1982 Boston Marathon:

 

 

 

1.2 seconds is what separated Beardsley and Salazar. That’s quite an accomplishment for someone who was fairly novice to the sport. Not to mention it was an 80 degree day in Boston, the race started at 12:00 pm, and as Beardsley shared with us tonight, he spent the entire morning drinking lots and lots of water. Apparently hyponatremia wasn’t yet a condition runners knew they could have.

I look forward to writing my post tomorrow. There are so many amazing things to say.

Happy Trails and Happy Running,

Tracie

Olympians and Injury

I love Desiree Davila. There is something about her that just seems so bad a** and determined. Perhaps I like her even more because, for quite a while in her running career, she was never considered the favorite. In fact, it wasn’t until a few years ago when she really started being a contender for the marathon. She worked her butt off and made things happen.  She’s the fastest American woman to ever run Boston and she qualified for the London Olympics. Then an injury forced her to drop out of the marathon around mile 8. I think I may have cried for her.

Competitor recently published an interview with Davila and it made me feel like I was in good company with my running injury. After London, Davila found out she had a stress fracture in her femur, which was originally diagnosed as an injury to her hip flexor tendon. It took her 12 weeks to recover and she still had to pull out of the 2013 Boston Marathon because her training wasn’t 100%. And I’m worried about my three weeks of no running?

It’s a great article and I highly recommend you read it, especially if you suffer from mild depression due to a running injury like I do. However, there are a few things I’d like to point out that I took away from the article:

First, Olympians worry about losing fitness, just like us mere mortals do. For me, I have this idea that 12 years of running will be completely undone by 3 weeks of no running. I think I should get a grip.

Second, we all have weaknesses and strength is IMPORTANT! If you want to run without injury, you are going to have to build a strong core and strengthen those stabilizing muscles.

Third, learn to understand your body and get in tune with what you are feeling. I like this quote:

Obviously, I think I have a better understanding of my body and knowing the difference between pushing through something and “OK, this is an injury.” In the past, I couldn’t tell you the difference until it was beyond the point of being able to fix it, and I think that’s something I’m still kind of learning right now. We’ll go out and do a hard day and I’ll have a little bit of soreness and think, “Is this because I’m going backward or is it because the soft tissue is adjusting to working hard?” So it’s being a lot more cognizant of that.

I am no Olympian and certainly have many more races ahead of me. The Olympics however, only come every 4 years. I can’t even begin to imagine the mental struggle Desiree faced after dropping out in London. But she has handled the experience like all good runners do. She has learned from it and moved on. I’m trying to do the same.

Happy Trails and Happy Running,

Tracie

Recovery Update: I still haven’t been able to run, even though I was really hoping for an easy few miles this week. However, I can tell my hip is continuing to heal and I know I’ll be back out there soon enough. Today at the gym, I did the stair climber, bike, burpees, one legged squats, and other core strengthening exercises. Now I’m off to practice my handstands.

Happy New Year!

I hope this last day in 2012 is full of lots of love and laughter with friends and family. May you have a safe and happy holiday! As Mario and I are getting ready to go out with friends, I want to take a moment to reflect on my running this year. It’s been full of  a lot of ups and downs.

My first run of 2012 was day one of my Boston Marathon training – an easy 5 mile run.

My worst run of 2012 was the Boston Marathon.

Getting ready to catch the bus to the start line

Getting ready to catch the bus to the start line

My most painful run was the Roxboro 5 Miler, but at least I won for the females!

Posing with my cousin, who won for the males

Posing with my cousin, who won for the males

My least favorite race: the Roanoke Canal Half Marathon, but I was 4th female overall!

Dan, Kayley, and Me

My most rewarding race: the City of Oaks Marathon. I’m still proud of it :)

Early in the race

This is my favorite pic!

And my last run of 2012: the same way I started the year, an easy 5 mile run through Raleigh.

 

Best way to start the morning

Best way to start the morning, a cold run followed by yummy food.

It’s been a great year and I’m so excited for 2013. May it be another year filled with many happy miles!

Happy Trails and Happy Running,

Tracie

Running Update: As I said earlier, I ran an easy 5 miles through Raleigh today. But I also did burpees, mountain climbers, weights, and lunges. My body needed something different. Stats are here.

Kara Goucher

Who is Kara Goucher?

Since I researched Olympic marathoner Desiree Davila yesterday, I thought it only fair to also write about her two teammates, Kara Goucher and Shalane Flanagan.  As I’ve already admitted, Kara Goucher is by far one of my favorite runners.  She is tough.  She is fast. She is a mom. And she seems to have such a great personality.  I’ve been following her for several years, but I still had to do a little research for today’s blog. (I’m not a stalker, I promise.)  So here you have it, Kara Goucher 101:

Born Kara Grgas in Queens New York, she had her first run with her grandfather when she was six years old.  By the time she was in the seventh grade, she was running because she truly enjoyed it, and also because she wanted a medal in something. (She probably earned a few of them.) After graduating from Duluth East High School, she continued her running career at the University of Colorado.  You can check out her accomplishments here.  Most notably during college, she was the NCAA Outdoor Champion in the 3000 meters and 5000 meters, the NCAA Cross Country Champion, and a 5000 meter Olympic Trials finalist.  She made her first appearance at the Olympics in 2008 where she placed 10th in the 10000 meters, with a time of  30:55.16, and 9th in the 5000 meters with a time of 15:49:39.

As a marathoner, Kara made her debut at the 2008 New York City Marathon.  She placed 3rd with a time of 2:25:53.  That’s a pretty nice way to make an entrance into the marathon world if you ask me.  Since then, she has continued to have many impressive performances:

-2007 Great North Run, 1st place: 1:06:57
-2009 Boston Marathon, 3rd place: 2:32:25
-2009 Lisbon Half Marathon, winner: 1:08:30
-2009 Chicago Half Marathon, 1st place (20 seconds before the 1st male): 1:08:05
-2009 World Championship in Athletics, 10th place: 2:27:48
-2011New York City Half Marathon, 3rd place: 1:09:03
-2011Boston Marathon, 5th place (personal best AND 7 months after giving birth!): 2:24:26
-2011 Miami Beach Half Marathon, 2nd place: 1:12:59
-2012 Olympic Trials: 3rd place: 2:26:06
-2012 Portland Half Marathon, 1st place: 1:13:05
-2012 New York Half Marathon, 3rd: 1:09:12

Kara is married to fellow runner Adam Goucher and she has a son named Colt. Other than running, Kara and her husband keep up a pretty entertaining blog, told from Colt’s perspective about her preparations for London.  She also has her own blog (although not updated that frequently), and has just recently joined the Twitter world.  Currently she is training in Portland with teammate Shalane Flanagan and has a little over one month to go before the 2012 London Olympic Marathon.  And if you want to see how she is getting her son ready for the world of running, check out this video.

Photo courtesy of Rebecca Sink Brown

Countdown to London: 36 days, 5 hours, and 31 minutes!

Happy Trails and Happy Running,
Tracie

Boston – A recap

Before I get into my Boston Marathon recap, I would like to say just how thankful I am for my awesome friends and family and their support during these past few months.  Dan and I had an amazing support team yesterday.  Mario, Toni, Kayley, Aunt Carolyn, Lindsay, and John – you all were awesome and I feel fortunate to have had such an amazing group of supporters.  Lindsay, thank you for the signs and your great photography skills.   They were awesome and I have the signs saved for next year.   I am also thankful for all of the amazing people sending their positive thoughts from back home, including mom and dad who were always checking in on us.  Emily and Tyler, thank you for my delicious surprise.  It was thoroughly enjoyed, and you guys are the best!!  I am blessed to have such awesome and caring people in my life.

Now on to race day…

As many of you may have noticed (and some of you may have figured out why by now), I have been a little MIA after the race yesterday.  Well, there’s a good reason for that.  I now belong to a very special club and it’s called the DNF club, or in other words, the “Did Not Finish club”.  Yes, at mile 13.5, I gave into the heat and let the one thing I wanted so badly, slip away. And honestly, I haven’t really wanted to talk about it.  Now I’ve had a day to be sad, to reflect, and to analyze all of the things that led up to race day.  Where did I go wrong and why wasn’t my mental toughness strong enough?

In looking back at it, I think there are several things that I did (or did not do) that led to my defeat.  First, I didn’t train smart enough.  My long runs were too fast, I didn’t stretch or ice like I should have, and my speed workouts weren’t so good at including “rest” intervals.  I was running to train instead of running to race.  Second, my nutrition was whack.  Now don’t get me wrong, I always eat healthy however, my meals were not planned properly around my workouts. I didn’t plan ahead and I didn’t refuel properly after a hard workout.  And perhaps my biggest mistake –  I did not arrive to Hopkinton with a good plan on Monday morning.  I didn’t have a good nutrition strategy nor did I have a good race strategy for the grueling 85 degree weather.  When I woke up Monday morning, I ate a bagel (around 5:30am) and that was the last thing I ate before the race started (at 10:20am).  Poor planning on my part and when I entered the corral, I was hungry.  That was a mistake and it certainly didn’t help me throughout the race.  The heat was certainly a big problem for me as well.  We had received numerous emails from BAA stating that we should treat this race as an experience and not as a race.  Slow down, hydrate often, and be careful.  I did not race smart – pure and simple.  I thought that since NC had a pretty warm March, I was pretty acclimated to the heat and  should be just fine.  Wrong.

When the race started, I went out at goal pace and stayed there for about 4 miles.  I drank gatorade, poured water on my head, and ran through every sprinkler I saw.  Well then reality set in.  I think I managed to make it to the 10K mark without walking but after that, it was a downhill struggle.  A lot of things went through my head, but I don’t think they were the right things.  All I could focus on was the heat, the cramps in my stomach, and how thirsty I was. Maybe I should have been telling myself more positive things or focusing more on the amazing crowd support.  Around mile 10, my stomach couldn’t handle any more liquids and I felt like my breathing was shallow.  Not like I was breathing hard but like I couldn’t get a deep breath.  I ran some and walked some.  I tried slowing my pace but nothing seemed to help.  When I saw a medical tent, I went in and never came back out.

I was sad as I’m sure the 20+ other runners who were sitting there with me were (and the other 900+ who decided to step off the course).  I was defeated and I keep looking back on it thinking I didn’t try hard enough.  So many people were  able to keep going and cross that finish line, but I could not.  When we left the hotel today and went to the airport, my defeat really set in.  All of these people were proudly wearing their Boston shirts and medals and talking about how grueling the race was yesterday.  They talked about their struggles and they were congratulated on being able to battle it out to the finish.  I had no awesome story to tell so I kept to myself and to my book.

When I got home this afternoon, I needed some alone time so I went out for a run.  I left the iPod at home in hopes that I could come to terms with what happened yesterday.  I talked out loud to myself, sat in Pullen Park for a while, and made a pact with myself that I would let the past be the past.  And more importantly,  that I would take away from this experience many hard lessons learned and apply them diligently.

My husband has been amazing throughout this whole entire event.  In efforts to console me yesterday, he reminded me that Bill Rodgers did not finish his first Boston Marathon but came back to win it two years later.  He has over 20 first place wins and 9 DNFs (I guess that means Bill Rodgers and I are in the same club =P).  Mario has also encouraged me to sign up for another race and try again (which I have already done).  I now have six weeks to apply the lessons of the past few months and come out with a different result.

I must remember that sometimes it’s just not your day and yesterday was certainly not mine.  I accept that.  It’s the ability to apply the lessons learned during the hard times that make us better, stronger people.

Finally, I would like to give a huge congratulations to my cousin Dan who beat the heat and crossed the finish line in a very impressive time.  He was awesome and I’m so proud he stuck with it, even through the most difficult conditions.   That’s why I call him “Dan the Man.”

Thank you again to everyone for all of your support and kind words.  I wish I had a different story to tell, but maybe next year…. Besides, Mother Nature can’t be this mean two years in a row, right?

Happy Trails and Happy Running,

Tracie

Just a few Boston pics…

Meb Keflezighi

From the JFK museum

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