Tabata Training
This past Friday I decided since Friday workouts are pretty short, I would do a tabata workout. Up until Wednesday, I had never heard of this type of workout, but thanks to my friend Sara (who keeps up with the latest trends and blogs in the running world), I learned about tabata. Well, I also learned a very good lesson from my tabata attempt on Friday and a long run on Saturday – don’t ever do these back-to-back. Your will be sore and your long might not be as long as you were hoping.
So what exactly is this tabata training? Read more
